Boulder Sausage - Boulder Sausage Breakfast Sausage has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Boulder Sausage - Boulder Sausage Breakfast Sausage, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 75% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.4 mg | 7.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 634.9 mg | 26.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 450 mg 18.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 15.4 g | Carbs 2.2 g | Fat 18.7 g
Per 100g | Calories 254
Protein 24 g | Carbs 1.41 g | Fat 16.9 g
Per 100g | Calories 113
Protein 18.3 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 215
Protein 16.9 g | Carbs 1.53 g | Fat 15.3 g
Per 100g | Calories 305
Protein 28.9 g | Carbs 0 g | Fat 19.2 g
Per 100g | Calories 113
Protein 18.3 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 6.3 g | Fat 29.6 g
Per 100g | Calories 172
Protein 17.2 g | Carbs 2.65 g | Fat 9.3 g
Per 100g | Calories 254
Protein 15.4 g | Carbs 1.1 g | Fat 20.9 g
Per 100g | Calories 231
Protein 15.4 g | Carbs 0 g | Fat 18.7 g
Per 100g | Calories 231
Protein 15.4 g | Carbs 2.2 g | Fat 18.7 g
Per 100g | Calories 247
Protein 15.3 g | Carbs 5.9 g | Fat 17.6 g